Suggested Reading

Suggested reading provides additional evidence of the relationship between diet and disease. Scientific studies prove that plant based nutrition is the way to healing.  Several books provide recipes that will guide you in the proper fueling of the body.  

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Prevent and Reverse Heart Disease

For more than 35 years, Dr. Caldwell Esselstyn was a surgeon at the Cleveland Clinic.  His book is a must read with information scientifically proven to prevent and reverse heart disease by adopting plant based nutrition.  The book includes the heart healthy recipes, created by his wife Ann, that the Esselstyns have enjoyed for years.

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Eat to Live

Stop craving sweets, fats and high calorie foods.  Dr. Joel Furhman's scientifically proven plan to eat nutrient dense foods is designed for overweight people who suffer from heart disease and diabetes.  Recipes are included.

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The Starch Solution

Getting and staying healthy is easy with the foods you love.  Dr. John McDougall's long history as a medical doctor along with the aid of his wife, Mary, provide the information and recipes needed to fuel ourselves properly with a plant based diet for maximum weight loss and good health.

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The Pleasure Trap

Read about the hidden forces that affect our health and happiness. Douglas Lisle is a psychologist that explains how seeking pleasure (food & sex), avoiding pain and using our energy most efficiently has sustained life for generations.  He also identifies the traps that ensnare us along the way.

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The pH Miracle

Balance your diet and reclaim your health.  The key to good health depends on the pH balance of your blood.  Never count calories, fat grams, or food portions again!

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Never Be Sick Again

Heath is a choice.  Dr. Raymond Francis' concept of there is only one disease enables us to understand and inspire us to seek the path out of illness into health and well being.

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The McDougall Quick and Easy Cookbook

Want to be healthy but don't have much time to prepare meals?  The McDougall cookbook contains over 300 delicious low-fat recipes you can prepare in 15 minutes or less.

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The Cancer Prevention Diet (Revised)

This book explains the macrobiotic approach to preventing and relieving cancer.  It is essential reading for anyone seeking to regain or maintain good health through natural means.

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Dr. Neal  Barnard's Program for Reversing Diabetes

This book presents a totally new method for preventing, controlling and reversing diabetes through a scientifically proven system without drugs.

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Forks Over Knives

If you want to lower your cholesterol, lose weight, reverse or prevent heart disease and type 2 diabetes, this book is for you.  There are 300 mouth watering whole food, plant based recipes to enjoy throughout the year.

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Never Rear Cancer Again

Conventional cancer treatments damage health, cause new cancers, lower the quality of life and decrease the chances of survival.  Readers will gain a new understanding of health and disease.  By making lifestyle changes, people have the power to transform their health.

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Healing the Gerson Way

The diseases of modern civilization are assumed to be both inevitable and incurable. As a complete guide to the theory and practice developed over 80 years ago by Dr. Max Gerson, MD, it shows that the nutritionally empty, toxic modern diet is the main cause of today's worsening health crisis.  This book offers the solution to the underlying causes of disease and provides the solutions to lasting cures.

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